The one way to get to this pliability is to have a Certified TB12 coach stretch and apply forces to certain muscle groups. The muscles are not used to forces applied to it that replicate game-like situations. Because of this, the muscles are going to be wired for injury. He argues that the strength and conditioning program in society makes the muscles tense. It is the concept of making your muscles looser and stretchable, instead of stiff and tense. This is another idea he mentions a lot in the book. Either way, he has progressed well after surgery and this might be because of the TB12 workouts he has done before and after the surgery. As information on the surgery is very vague, I am not sure if the surgery was serious or not. On this note, he did get surgery after the 2021 season on his injured knee. However, this does not occur because the rehabilitation protocol for ACL is broken, which Tom might be fixing in his workout program. Something must be working because he has not got an ACL injury in 12 years! Tom Brady is the testimony many athletic trainers and physical therapist want when rehabilitating an ACL injury, a common injury among athletes.

He also has a higher chance to tear his other ACL, which he has not done. The recurrence of tearing the same ACL is 50%, which is high. This is important because tearing the ACL will most likely occur in the same knee or the opposite knee. The reason I believe his workout plan works is because he has not got an ACL injury again. He rarely used weights after his injury, and he strictly uses resisted bands majority of the time. He changed his diet, hydration, sleep schedule, and his workouts. I also mention this point in my blog on what I did for the action steps for this book.Īfter Tom Brady tore his ACL (anterior cruciate ligament) in 2008, he vowed to change his lifestyle, so he would never get injured again. Tom provided testimonials, which are the worst form of evidence. Also, there is no solid evidence that his products work.

There is no solid evidence yet on how effective his method his on healing and recovering the body faster. This was a big disappointment for me because I was not expecting a dialogue of him selling his products to me, which are expensive by the way. I thought I was reading a sales pitch on how good his products are. Not an idea you would think would be in a book, but he incorporates all his products into almost every chapter of the book. He makes a book about his story on playing at a high level at 40 years old, and he uses his products to tell the story. Since he is Tom Brady and how is still playing at 40 years old, fans or people who are curious might want to buy his products.

The tb 12 method